Weigh In record (no journal entry) for 10 June 2020
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 32.93g | Prot: 70.90g | Carbs: 92.60g.
Breakfast: Chia Seed, Melon. Lunch: Tahu Kukus, Tomat Merah, Bubuk Cabai, Bawang Putih, Telur Rebus, La Fonte Spaghetti With Bolognese Sauce, Udang. Dinner: WRP Lose Weight. Snacks/Other: Mayora Astor, Indomaret Kuaci. more...
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Losing 1.4 kg a Week
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rirong25's Weight History
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