Weigh In record (no journal entry) for 10 June 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 23.02g | Prot: 73.26g | Carbs: 101.40g.
Breakfast: Biokul Yogurt Plain, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Ubi Ungu Rebus. Dinner: Egg White, Collards, Corn, Onions, Indonesian Black Rice, Garlic, Leek, Olive Oil, Asda Chosen By You Topside of Beef. more...
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Losing 2.8 kg a Week
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Noviindri546's Weight History
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