Weigh In record (no journal entry) for 10 June 2020
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69 kg
Lost so far: 9.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 25.78g | Prot: 43.73g | Carbs: 74.13g.
Dinner: Nasi Goreng, Telur, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Tahu, Dada Ayam, Royco Bumbu Nasi Goreng Cabe Hijau, Nasi Hitam. Snacks/Other: Kerupuk Makanan Ringan, Chia Seed, Lemon, Pizza Hut Meat Lovers, Semangka, Pepaya, Silver Queen Dark Chocolate, Cuka (Sari Apel), Kunyit, Jahe, Tempe. more...
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Losing 2.8 kg a Week
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ELFIRA SYEBAN's Weight History
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