Weigh In record (no journal entry) for 10 June 2020
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 33.97g | Prot: 63.75g | Carbs: 123.80g.
Breakfast: 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 番薯/地瓜, 炒豆角, 白蘑菇(炒), 炒青椒, 蝦仁. Dinner: 雞翼(不吃皮), 苦瓜炒蛋, 豬肉, 三文魚, 草莓. Snacks/Other: 石榴. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|