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Everyday is Holiday
Journal
10 Jun 20
Everyday is Holiday's Journal, 10 Jun 20
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Weigh In record (no journal entry) for 10 June 2020
72.6 kg
Lost so far:
7.4 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2020:
570 kcal
Fat: 14.20g | Prot: 19.31g | Carbs: 97.83g.
Breakfast:
Jagung Rebus.
Lunch:
Telur Rebus, Nasi Putih, Bihun (Dimasak), Terong Goreng.
Snacks/Other:
Jagung Rebus, Roti Gandum, Relaxa Permen.
more...
2077 kcal
Exercise:
Cardio - 7 minutes, Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 2.1 kg a Week
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Everyday is Holiday's Weight History
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