Weigh In record (no journal entry) for 10 June 2020
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59.5 kg
Lost so far: 8.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 47.75g | Prot: 56.38g | Carbs: 79.51g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 小白菜, 全聯 洋蔥, 大黃瓜, 炸雞排, 白飯. Dinner: 香蕉. more...
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steady weight
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