Weigh In record (no journal entry) for 10 June 2020
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 64.57g | Prot: 53.50g | Carbs: 174.67g.
Breakfast: Belvita Belvita Breakfast, Captain Oats Instant Oatmeal, Cimory Yogurt Plain Thick & Creamy, Buah Naga, Sunpride Pisang Single. Lunch: Bimoli Minyak Goreng, Mentimun (Kupas), Telur Goreng, Tahu Goreng, Nasi Putih. Dinner: Madu, Sohun, Tomat Merah, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kecambah, Kubis. Snacks/Other: Pepaya, Belvita Belvita Breakfast, Pepaya. more...
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1739 kcal
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Exercise:
Aerobics - 18 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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windaistikomah64's Weight History
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