Weigh In record (no journal entry) for 09 June 2020
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61.4 kg
Lost so far: 5.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.95g | Prot: 73.51g | Carbs: 88.93g.
Breakfast: Mentimun (Kupas), Bimoli Minyak Goreng, Telur, Jagung Rebus, Wortel. Dinner: Jamur Dimasak, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kubis Cina (Bok-Choy, Pak-Choi), Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Nasional Susu Segar Tawar, Mony Cincau Hitam. more...
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Losing 2.1 kg a Week
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sikembar03's Weight History
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