Weigh In record (no journal entry) for 10 June 2020
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 38.92g | Prot: 35.77g | Carbs: 148.25g.
Breakfast: 巴黎贝甜 香米吐司, 味多美 毛毛虫面包, 脱脂牛奶. Lunch: 米饭, 蔬菜汤（低钠，加水）, 红烧冬瓜, 三全 私厨水饺 黑椒牛肉. Dinner: Optislim 代餐棒, 稻香村 枣花酥, UCC 117速溶咖啡. more...
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Losing 3.5 kg a Week
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