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LeleRumo
Journal
09 Jun 20
LeleRumo's Journal, 09 Jun 20
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ho ridotto un poco le kal ma continuo ad aumentare massa e il peso nn cala....anche se il fisico si è asciugato molto
85.3 kg
Lost so far:
5 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1408 kcal
Fat: 75.65g | Prot: 67.84g | Carbs: 116.01g.
Lunch:
Anelli di Cipolla (Impanati e Fritti), Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure).
Dinner:
CRM Piada Sfogliata, La Bottega del Gusto Coppa Stagionata, Bonduelle Gratin.
Snacks/Other:
Anacardi Tostati con Sale.
more...
3247 kcal
Exercise:
Desk Work - 8 hours, Running - 6/mph - 1 hour, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 33 minutes.
more...
Losing 0.1 kg a Week
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LeleRumo's Weight History
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