Weigh In record (no journal entry) for 09 June 2020
|
103.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 68.09g | Prot: 61.66g | Carbs: 148.87g.
Breakfast: Aldi Cervelaatworst, Lätta Halvarine, Koffie, Bruine Boterham. Lunch: Aldi Cervelaatworst, Bruine Boterham, Hardgekookt Ei, Lätta Halvarine. Dinner: Action Yammie Sauce, AH Tropisch Fruit Melange, AH Kalkoenfilet, Bonduelle Mexico Melange, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lidl Kokosmakroon, Bounty Bounty, Banaan. more...
|
|
3123 kcal
|
Exercise:
Swimming (slow) - 54 minutes, Bicycling (slow) - 11/mph - 34 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|