Weigh In record (no journal entry) for 09 June 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 30.91g | Prot: 29.66g | Carbs: 92.79g.
Breakfast: Haşlanmış Yumurta, Salça, Yeşil Zeytin, Köy Ekmeği. Lunch: Süt, Eti Cicibebe. Dinner: Köy Ekmeği, Et Sote, Turşu Suyu, Yeşil Yapraklı Marul, Kuru Fasulye. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Şekersiz Türk Kahvesi. more...
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1249 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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