Weigh In record (no journal entry) for 09 June 2020
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75 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 29.70g | Prot: 28.84g | Carbs: 64.21g.
Breakfast: Rafadan Yumurta, Beyaz Ekmek, Çay (Demlenmiş). Dinner: Tarhana Çorbası, Kıymalı Patlıcan Yemeği, Beyaz Ekmek. Snacks/Other: Centro Fındık Kremalı Gofret. more...
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Losing 3.5 kg a Week
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imrealsuo's Weight History
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