Weigh In record (no journal entry) for 10 August 2013
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128 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3533 kcal
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Fat: 171.13g | Prot: 129.22g | Carbs: 370.00g.
Lunch: Ketchup, Maionese, Salame, Pancetta (Curata), Formaggio Italico, Piadelle Sfogliate. Dinner: Coca-Cola, Macedonia di Frutta Tropicale (Ananas, Papaya, Banana e Guava, Solidi e Liquidi, Sciroppoata, in Scatola), Frittata di Uova o Uovo Strapazzato con Formaggio, Pasta al Pomodoro, Cocktail di Gamberetti (Gamberetti con Salsa Cocktail), Maionese, Insalata di Mare, Caviale, Maionese, Crostini Dorati. Snacks/Other: Frollini con Cacao e Nocciole, Cappuccino con Pochi Grassi. more...
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4496 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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saverio_c's Weight History
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