Weigh In record (no journal entry) for 09 June 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
|
2508 kcal
|
Fat: 94.13g | Prot: 76.64g | Carbs: 357.15g.
Breakfast: Good Day Cappuccino, Bimoli Minyak Goreng, Kacang Tanah, Pisang. Lunch: Gula Pasir, Kaldu Ayam, Kerupuk Makanan Ringan, Nanas, Ikan Lele, Tahu Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Martabak Manis, Tora Bika Cappuccino, Ubi, Kerupuk Makanan Ringan, Semangka, Ayam Goreng, Tahu Goreng, Sawi Dimasak, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|