Weigh In record (no journal entry) for 09 June 2020
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 44.87g | Prot: 90.16g | Carbs: 167.06g.
Breakfast: Alpro Mild & Creamy Nature, AH Basic Havermout, Banana, AH Biologisch Wilde Bosbessen. Lunch: Egg, Body & Fit Smart Protein Pancakes, Tegua High Protein Peanut Butter. Dinner: Egg, AH Spitskool, AH Sperziebonen Gebroken, PB Fit Peanut Butter Powder, AH Witte Rijst. Snacks/Other: Grenade Carb Killa Protein Spread, Body & Fit Smart Bar Crunchy White Chocolate Cookies, Options Belgian Choc, AH Banaan, AH Basic Havermout, Alpro Roasted Almond Unsweetened, Saitaku Miso Soup. more...
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Losing 2.8 kg a Week
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