Weigh In record (no journal entry) for 10 August 2013
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88.8 kg
Lost so far: 10.2 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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723 kcal
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Fat: 25.24g | Prot: 43.60g | Carbs: 85.41g.
Breakfast: Ovo Frito sem Gordura, Café, Froiz Froiz Iogurte Natural Bifidus. Lunch: Carne de Porco do Lombo (Lombo, Magra), Pingo Doce Queijo Mozzarella de Búfala, Tomates. Dinner: Maçãs Gala, Chá (Infusão). Snacks/Other: Proalimentar Bolacha Integral, Laranjas. more...
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2834 kcal
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Exercise:
eliptica - 5 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Running (jogging) - 5/mph - 41 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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