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intanasdw
Journal
09 Jun 20
intanasdw's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
80 kg
Lost so far:
4.9 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
1921 kcal
Fat: 82.74g | Prot: 87.15g | Carbs: 207.19g.
Breakfast:
Nasi Goreng.
Lunch:
Tempe Goreng, Tahu Goreng, Wortel Dimasak, Sayur Bening Bayam.
Dinner:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Nestle Koko Krunch (30g).
more...
2285 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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intanasdw's Weight History
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