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1526 kcal
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Fat: 89.05g | Prot: 72.09g | Carbs: 123.72g.
Breakfast: Café con Leche Descremada, Lechuga, Tomates, Aguacate, Huevo Frito sin Grasa, Guadalupe Pan Tajado Integral. Lunch: Aguacate, Vegetales Salteados, Carne Asada, Tacos (al Horno). Dinner: Quaker Avena en Hojuelas , Cambur, Sascha Fitness Whey Protein . more...
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1972 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Ismaryflores10's Weight History
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