Weigh In record (no journal entry) for 09 June 2020
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76 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 43.48g | Prot: 56.86g | Carbs: 234.44g.
Breakfast: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Ikan Wader, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Tumis Kangkung, Telur Rebus, Nasi Putih. Dinner: Daun Singkong, Ikan Wader, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Wafer Coklat. more...
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Losing 1.8 kg a Week
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dioarief_18's Weight History
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