Weigh In record (no journal entry) for 09 June 2020
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72.8 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.90g | Prot: 61.71g | Carbs: 196.19g.
Breakfast: Graines de Lin, Amandes, Pain d'orge, Noix, Lait Entier. Lunch: Mcdo Frites, Haricots Haricots Blancs à la Sauce Tomate, Poulet. Dinner: Poivrons Verts, Betteraves, Carottes, Concombre (avec Peau), Oignons, Laitue, Tomates. Snacks/Other: Cerises Douces, Pomme, Abricots, Banane. more...
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1927 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Google Fit - 23 hours and 47 minutes. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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