Weigh In record (no journal entry) for 09 June 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 61.88g | Prot: 66.07g | Carbs: 101.69g.
Breakfast: Jumbo Jong Belegen Kaas 48+, Wasa Knäckebröd Volkoren. Dinner: Plus Yoghurt Mayo, Zoet Broodje, Olijfolie, Rendier Vlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Magnum Almond Mini, Chef Select Spekkoek Original, AH Magere Melk. more...
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Losing 1.1 kg a Week
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sondoshussain's Weight History
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