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CIydeHelder
Journal
09 Jun 20
CIydeHelder's Journal, 09 Jun 20
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Weigh In record (no journal entry) for 09 June 2020
66 kg
Lost so far:
54 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2020:
565 kcal
Fat: 21.01g | Prot: 31.23g | Carbs: 60.27g.
Lunch:
Gekookt Ei.
Dinner:
Campina Halfvolle Melk, Appel, Molina Oat Flakes.
more...
1885 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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CIydeHelder's Weight History
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