Weigh In record (no journal entry) for 09 June 2020
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119.5 kg
Lost so far: 29.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 28.61g | Prot: 53.07g | Carbs: 11.97g.
Breakfast: Italac Creme de Leite. Lunch: Brócolis, Bacon (Curado, Frito, Cozido), Abobrinha Italiana, Patinho. more...
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Losing 3.5 kg a Week
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