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Alhamdulillah, masih sehat...sempat olahraga juga..
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869 kcal
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Fat: 19.95g | Prot: 37.90g | Carbs: 152.26g.
Breakfast: Pisang, Kopi, Royco Royco Ayam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe Rebus, Brokoli Dimasak (dari Segar), Jagung Rebus, Telur Rebus, Wortel Dimasak. Lunch: Dada Ayam. Dinner: Kopi. Snacks/Other: Kerupuk Makanan Ringan, Pisang. more...
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2038 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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 Comments
wah masih kurang banyak...
09 Jun 20 by member: kanata_yuu
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IkhwanSantiko's Weight History
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