Weigh In record (no journal entry) for 09 June 2020
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 38.70g | Prot: 22.46g | Carbs: 135.34g.
Breakfast: Pão de Aveia, Caponata. Lunch: Amêndoas, Caponata, Extra Pão de Aveia, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Snacks/Other: Vinho Cabernet Sauvignon, Antarctica Água Tônica Zero, Café com Açúcar, Homemade Geleia de Pimenta, Pão de Aveia, Pipoca Branca (em Óleo). more...
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Losing 4.2 kg a Week
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