三杯杏鮑菇炒雞里肌肉、微波花椰菜、涼拌小黃瓜
|
1054 kcal
|
Fat: 53.11g | Prot: 50.13g | Carbs: 101.49g.
Breakfast: 番茄, 炒雞蛋(整個), 奧利塔 玄米油, 鹽, 炒雞蛋(整個). Lunch: 煮熟的綠色椰菜, 洋蔥, 涼拌黃瓜. Dinner: 麻油, 木耳, 紅蘿蔔(罐裝), 大成 雞里肌肉, 涼拌黃瓜, 煮熟的綠色椰菜, 炒杏鮑菇. Snacks/Other: 曲奇餅, 曲奇餅(牛油或糖粉), 巧克力粒曲奇餅(加植物牛油), 巧克力粒曲奇餅(加牛油). more...
|
|
2681 kcal
|
Exercise:
室內步行 - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqqqqq66's Weight History
|