Weigh In record (no journal entry) for 09 June 2020
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73 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 99.79g | Prot: 171.64g | Carbs: 99.58g.
Breakfast: Tahu Goreng, Bakwan, Telur Goreng, Nasi Putih. Lunch: Tempe Goreng, Ikan Cakalang, Bihun (Dimasak), Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Ikan Tongkol Goreng, Tiram, Nasi Putih, Kari Ayam, Tempe Goreng. more...
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Gaining 7 kg a Week
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boboargenta's Weight History
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