Weigh In record (no journal entry) for 09 June 2020
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80.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 39.86g | Prot: 56.70g | Carbs: 163.29g.
Breakfast: Koffie met Melk en Suiker, Leidingwater, Weight Care Maaltijdshake. Lunch: Milka Chocola, Mandarijn, Pruimen, Appel, Leidingwater. Dinner: Kippensoep, Koffie met Melk en Suiker, Kip Drumstick, Broccoli, Leidingwater. Snacks/Other: Delicata Puur Hazelnoot. more...
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2548 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sitting - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 9 hours, Washing Dishes - 15 minutes, Apple Health - 9 hours and 15 minutes, Showering - 30 minutes, Ironing - 15 minutes. more...
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Losing 1.2 kg a Week
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