Weigh In record (no journal entry) for 09 June 2020
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 31.59g | Prot: 78.79g | Carbs: 128.69g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Tangerines (Mandarin Oranges) , Pineapple, Biokul Yogurt Plain. Lunch: Green Soybeans (Without Salt, Drained, Cooked, Boiled), Ubi Ungu Rebus. Dinner: Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Yakult Yakult. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Noviindri546's Weight History
|