febiamanda's Journal, 09 Jun 20

mie nya setengah.sayurnya sepiring😆👍👍

View Diet Calendar, 09 June 2020:
1168 kcal Fat: 44.35g | Prot: 56.39g | Carbs: 138.71g.   Breakfast: Pisang,  Biji Wijen Kering Utuh, Van Houten Coklat Bubuk,  Oatmeal, Telur. Lunch:  Ayam Goreng,  Sayuran Rebus (tanpa Daging),  Nasi Merah (Butir-Panjang, Dimasak). Dinner:  Sayuran Rebus (tanpa Daging), Mie Sedaap Korean Spicy Chicken,  Telur Rebus. Snacks/Other:  Kerupuk Beras. more...
2629 kcal Exercise: Fitness Training (Workout) - 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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