Weigh In record (no journal entry) for 17 October 2010
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79.2 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 October 2010:
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1258 kcal
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Fat: 47.14g | Prot: 48.33g | Carbs: 171.95g.
Breakfast: Organic 1% Lowfat Milk, Kretschmer Original Toasted Wheat Germ, organic whole milk, Oats, Raisins (Seedless), Cinnamon, Whole Ground Flaxseed Meal, Coffee. Lunch: Baby Carrots, Hummus Bi Tahini, ranch, brocolli, butter, kaiser roll. Dinner: nutrisystem black beans and rice. Snacks/Other: lemon for water. more...
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2831 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Street Walking - 1 hour and 2 minutes, Standing - 2 hours, Housework - 2 hours, Sleeping - 9 hours and 30 minutes, Sitting - 6 hours and 58 minutes. more...
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steady weight
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cbhatnag's Weight History
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