msg3004's Journal, 09 Jun 20

msg3004's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 June 2020

73.3 kg Lost so far: 0 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

1564 kcal

Fat: 96.96g | Prot: 37.39g | Carbs: 139.66g. Breakfast: Бутерброд с Маслом, Кофе с Молоком и Сахаром. Lunch: Гречка с Мясом, Сметана , Салат из Помидоров и Огурцов, Хлеб Черный, Борщ Украинский. Dinner: Салат из Помидоров и Огурцов. more...

2040 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 23 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

msg3004's Weight History

View Complete History

msg3004's Journal, 09 Jun 20

Submit a Comment

msg3004's Weight History