Jangan lupa olah raga. Diet dikombinasikan dengan olah raga, hasilnya akan lebih 👌🏻. Olah raga angkat beban terutama. Banyakin latihan kaki, karena ini otot terbesar dari tubuh kita. Dan banyakin compound excercises. 9/6/2020, Deadlift: 40kg.
|
1833 kcal
|
Fat: 69.10g | Prot: 114.66g | Carbs: 189.24g.
Breakfast: Indomart Tempe Mendoan, Chinese Kool (Bok Choy-, Pak-Choi), Telur Rebus, Espresso, Espresso, Espresso. Lunch: Geroosterde of Gebakken Kip, Bruine Rijst (Lange Korrel, Gekookt), Ikan Salmon Panggang. Dinner: Oude Kaas 48+, Samyang Hot Chicken Flavor Ramen 2X Spicy . Snacks/Other: Aardbeien, Blauwe Bessen, Bramen, Frambozen, Gedroogde Kokos, Honing, Havermoutpannenkoek. more...
|
|
1906 kcal
|
Exercise:
Exercise Machine - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|