budisuprapto's Journal, 15 Sep 19

Weigh In record (no journal entry) for 15 September 2019

94.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2019:

372 kcal

Fat: 12.39g | Prot: 27.56g | Carbs: 36.12g. Breakfast: Bubur Ayam. more...

2396 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...


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budisuprapto's Weight History