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fat 40%
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67.6 kg
Lost so far: 3.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 21.50g | Prot: 15.82g | Carbs: 76.32g.
Breakfast: Waitrose Love Life Sunflower Seeds, Strawberries , Raspberries, Bulk Powders Psyllium Husks, Waitrose Milled Flaxseed with Peruvian Maca, Cacao and Chicory Inulin, Oatly Oat Milk. Snacks/Other: Ryvita Dark Rye Crispbread, Sun-Pat Smooth Peanut Butter, Aleyna Sliced Green Jalapeno Peppers, Sainsbury's Banana. more...
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Losing 1.1 kg a Week
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