Weigh In record (no journal entry) for 09 June 2020
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60 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 35.96g | Prot: 57.17g | Carbs: 117.51g.
Breakfast: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Putih, Pisang. Lunch: Siomay, Bakso Daging Sapi, Tahu Kukus. Dinner: Tahu Goreng. Snacks/Other: Chiki Rasa Ayam Snack Balls, Japanese Street Food Taiyaki, Kue Nastar, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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steady weight
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aiiradania29's Weight History
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