viraelvira's Journal, 09 Jun 20


View Diet Calendar, 09 June 2020:
1221 kcal Fat: 31.45g | Prot: 95.24g | Carbs: 149.95g.   Breakfast:  Tahu Goreng,  Tahu Goreng,  Pempek. Lunch:  Sambal Goreng Kentang, Rumah Makan Sederhana Nasi Padang. Dinner:  Es Teler,  Pempek,  Pempek. Snacks/Other: Yakult Yakult, Jeruk. more...
1677 kcal Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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viraelvira's Weight History


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