Weigh In record (no journal entry) for 09 June 2020
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 70.02g | Prot: 42.40g | Carbs: 111.81g.
Breakfast: Wassermelone, Kaffee mit Milch und Zucker. Lunch: Zucchinisuppe, Stastnik Käsewurst, Milfina Teebutter, Wasa Sesam. Dinner: Kartoffelrösti, Spiegelei, Hütthaler Leberkäse, Gartengold Blattspinat. Snacks/Other: Landliebe Joghurt Erdbeere, Kaffee mit Milch und Zucker. more...
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2379 kcal
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Exercise:
Treadmill - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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