Weigh In record (no journal entry) for 09 June 2020
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62.5 kg
Lost so far: 5.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 37.01g | Prot: 44.11g | Carbs: 73.93g.
Breakfast: 旧街场 白咖啡, 煎鸡蛋. Lunch: 西瓜, 清蒸或水煮虾, 红烧牛肉. Dinner: 可口可乐 零度可乐. more...
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Losing 0.7 kg a Week
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