BESTYPASA's Journal, 09 Jun 20

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Weigh In record (no journal entry) for 09 June 2020

74.3 kg Lost so far: 1.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2020:

910 kcal

Fat: 40.35g | Prot: 98.90g | Carbs: 42.43g. Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tahu Kukus, Tempe Rebus, Tahu Kukus, Nila (Ikan), Nasi Putih. Dinner: Nila (Ikan), Tahu Kukus, Ayam Goreng, Kacang Rebus. more...

2746 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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BESTYPASA's Weight History

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BESTYPASA's Journal, 09 Jun 20

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BESTYPASA's Weight History