|
sarapan pagi
|
1087 kcal
|
Fat: 29.96g | Prot: 51.39g | Carbs: 160.75g.
Breakfast: Air, Susu Almond Manis, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Aqua Air Mineral, Air, Telur Rebus, TPS Food Bihun Jagung, Soto Ayam. Dinner: Cedea Crab Stick, Salad Selada dengan Berbagai Macam Sayuran, Udang Kukus atau Rebus, Rice Paper. Snacks/Other: Kesemek, Air, Takoyaki, Semangka. more...
|
|
1545 kcal
|
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Boleh minta resepnya gaaa
08 Jun 20 by member: Soraya:)
|
4 sendok makan muesli
180 ml susu almond (bagi 2 , 1/2 buat di muesli'y)
Campur muesli dan susu , diamkan di kulkas 20 menit
09 Jun 20 by member: desi03wulandari
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi03wulandari's Weight History
|