Weigh In record (no journal entry) for 09 June 2020
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60 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 18.75g | Prot: 47.27g | Carbs: 142.55g.
Breakfast: Putih Telur Matang, Pisang, Quaker Instant Oatmeal, WRP WRP Active Coco Splash, Ubi Jalar (Manis), Aqua Air Mineral. Lunch: Sambal Goreng, Hati Ayam, Putih Telur Matang, Tahu Goreng, Tumis Buncis, Nasi Merah, Nasi Putih. Snacks/Other: Putih Telur Matang, Siantar Top Go! Potato. more...
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Losing 0.4 kg a Week
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Ni Putu Dina Rahayu's Weight History
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