Weigh In record (no journal entry) for 08 June 2020
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99.9 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 51.01g | Prot: 76.68g | Carbs: 13.07g.
Breakfast: Chá (Infusão). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Pamplona Panceta Suína Temperada. Dinner: Friboi Patinho Bife, Beterraba Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Alface. Snacks/Other: Panini Low Carb. more...
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Losing 1.4 kg a Week
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mairaiara's Weight History
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