Vandyka's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

120 kg Lost so far: 29 kg. Still to go: 30 kg. Diet followed: 100%.

View Diet Calendar, 08 June 2020:

901 kcal

Fat: 56.92g | Prot: 72.84g | Carbs: 22.53g. Breakfast: Italac Creme de Leite. Lunch: Melão, Tomates, Alface de Folha Verde, Swift Copa Lombo. Dinner: Tirol Queijo Prato, Ovo. Snacks/Other: Piá Requeijão Cremoso, Goiaba, Perdigão Peito de Peru Defumado. more...

3207 kcal

Exercise: Walking (exercise) - 3.5/mph - 46 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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