Weigh In record (no journal entry) for 19 March 2018
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 36.10g | Prot: 37.29g | Carbs: 138.01g.
Breakfast: Süt, Nestle Nesfit. Lunch: Yoğurtlu Havuç Salatası, Yeşil Mercimek Yemeği. Dinner: Beyaz Ekmek, Yoğurtlu Patlıcan Salatası. Snacks/Other: Sırma Doğal Maden Suyu, Yağda Patlayan Patlamış Mısır, Ekmek, Beyaz Leblebi, Su, Ülker Altınbaşak Yulaflı Kepekli. more...
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2975 kcal
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Exercise:
Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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nisabusem's Weight History
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