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ksu_crossfit
Journal
08 Jun 20
ksu_crossfit's Journal, 08 Jun 20
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Weigh In record (no journal entry) for 08 June 2020
77.3 kg
Lost so far:
2.7 kg
.
Still to go:
22.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1042 kcal
Fat: 47.36g | Prot: 86.30g | Carbs: 69.78g.
Breakfast:
Европа Пицца на Куриной Основе ПП.
Lunch:
Спартак Шоколад Горький Элитный 90%, Европа Пицца на Куриной Основе ПП.
Dinner:
Белевская Пастила Белёвская Пастила Яблочная Классическая без Сахара, Белый Город Ряженка 4%.
Snacks/Other:
Красное Яблоко.
more...
852 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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ksu_crossfit's Weight History
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