Weigh In record (no journal entry) for 09 June 2020
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73 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 46.08g | Prot: 44.72g | Carbs: 195.07g.
Dinner: Sambal Goreng, Tempe Orek, Telur Dadar, Udang Goreng, Ubi Goreng, Sayur Lodeh, Nasi Putih. Snacks/Other: Keripik Singkong, Teh Manis, NutriSari Jeruk Peras. more...
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Losing 0.2 kg a Week
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Super Al's Weight History
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