Weigh In record (no journal entry) for 08 June 2020
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 26.29g | Prot: 93.53g | Carbs: 229.44g.
Breakfast: Fiocchi di Avena Integrali Biologici, Aptonia Whey 9, Auchan Miele di Fiori, Latte (Latte Intero), Caffè Decaffeinato. Lunch: Barretta Proteica, Caffè Ginseng. Dinner: Pomodori, Valfrutta Fagioli Borlotti, Riso Basmati, Uovo, Cioccolato Fondente, Coca-Cola Coca-Cola Zero, Auchan Miele di Fiori, Caffè Decaffeinato. Snacks/Other: Lavazza Caffè Ginseng, Auchan Miele di Fiori, Caffè Decaffeinato, Citrullina, Vitamina C, Pharmapure Creatine Monohydrate, Myprotein BCAA Polvere, Myprotein Glutammina, Vitawell Multivitaminico, Acqua del Rubinetto. more...
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Gaining 0.6 kg a Week
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Beppe&Lara's Weight History
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