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evil49
Journal
09 Aug 13
evil49's Journal, 09 Aug 13
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Weigh In record (no journal entry) for 09 August 2013
122 kg
Lost so far:
21.6 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2013:
899 kcal
Fat: 29.28g | Prot: 32.83g | Carbs: 135.55g.
Breakfast:
Свиная Салями (Сухая или Твердая), Натуральный Сыр, Пшеничный Хлеб, Приготовленная Красная Фасоль, Вареное Яйцо.
Lunch:
Виноград, Груши.
more...
3100 kcal
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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evil49's Weight History
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